Softball
The Softball Dugout Workout
You don't need a lot of fancy equipment to get a great softball workout and there is so more you can do on a softball field other than run. Here is a...
Increase Your Softball Hitting Power With This 4-Day Workout Plan
The sport of fast-pitch softball is continually growing throughout the world. Softball hitting is an art that takes great hand eye coordination and an...
Kettlebell Training for Baseball and Softball Players
Baseball and softball players undergo one of the most violent motions in all of sports. When a player throws the ball at a high velocity it places an...
Softball Legend Jennie Finch’s Tips for Success
Arguably the most famous softball player in the world, Jennie Finch knows about success. Among her achievements: two Olympic medals (Gold in 2004, Silver in 2008), the NCAA record for [...]
How to Practice Softball Pitching During the Season
To prescribing a fastpitch softball pitching practice schedule, first you must identify game days and off days. The remaining softball pitching practice...
Fastpitch Softball: Pitch Count Tips
You do not hear much about fastpitch softball pitching limits. The motion is believed to be low impact or a natural motion therefore does not require a...
5 Things Every Softball Pitcher Should Know
No matter what level you are at as a softball pitcher, there are 5 things that you should know especially in season. 1. Thower's 10 workout - To...
Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
Why High School Softball Pitchers Don’t Throw Fastballs
There is a trend with fastpitch softball pitching at the high school level where the majority of pitchers do not throw their fastballs in games. A...
Fastpitch Softball Pitching: 7 Keys to Success
There are 6 basic pitches (fastball, change up, drop, curve, screw, rise) that can be learned in fastpitch softball pitching and many variations of...
