Erika Hurst

Erika Hurst is a Certified High School Strength and Conditioning Coach, an FMS Level 1 Practitioner, a Certified Personal Trainer and a Precision Nutrition Level 1 Nutrition Coach. She studied Human Performance and Exercise Science at Central Connecticut State University.

3 Keys to Better Softball Workouts

Every softball player desires to increase speed, power, strength and injury resilience, but is often bombarded with misinformation regarding how to do...

2020-04-14|Running, Softball, Strength Training|

4 Reasons Why Sled Training is Perfect for Athletes

Don't be fooled by its simplicity. A sled is one of the most feared and vicious tools you can get your hands on in the gym and has the power to humble...

2015-08-22|Strength Training|

3 Keys to a Solid Squat Setup

The squat is without a doubt one of the most beneficial movements you can perform. Regarding improving athletic performance, muscle gain, increasing...

2015-05-12|Strength Training|