3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness
Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
How the Serape Effect Can Increase Throwing Velocity
The serape effect refers to the stretch of musculature on our body that criss crosses diagonally from our shoulders to our hips. It gets the name serape...
Learn to Decelerate Faster to Improve Your Agility
In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...
How a Simple Mid-Rep Pause Can Build Explosive Speed
Dynamic Isometric training combines the benefits of isometric and explosive training for a synergistic effect that enhances athletic performance. Dr....
Try The Landmine Deadlift for a Strong Lower Body
The deadlift has been dubbed the "king of all exercises" by some strength & conditioning coaches. It's a compound exercises that incorporates muscles...
