Recovery
5 Lessons for Youth Athletes From Joey Bosa’s Concussion Recovery
Bosa’s story and his return to the game offer valuable lessons for any youth athlete who wants a successful and healthy recovery.
What Is Rhabdomyolysis and How Can You Prevent It?
What is Rhabdomyolysis? Rhabdomyolysis is the rapid breakdown of skeletal muscle due to injury to muscle tissue. The destroyed muscle cells, released into the bloodstream, can damage the liver and [...]
3 Tips to Help Injured Athletes Recover Mentally
All athletes at some point experience an injury.
Sleeping Tips for Youth Athletes
Get Regular and Restorative Sleep Every Night!
An Athlete’s Guide to OTC Pain Relievers
Pain is part of being an athlete. From the bumps and bruises that occur during competition to the standard soreness that accompanies weight room training, athletes know about dealing with [...]
How To Avoid Decision Fatigue
This article will show the importance of automating certain decisions so that willpower is left for the big things in life.
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
5 Common Freestyle Swimming Mistakes and How to Fix Them
When non-swimmers hear the term "freestyle," they assume the stroke is easy.
Learn When and How to Take a Rest Day
A lot of science goes into rest days. But rather than bore you with study after study, we are going to keep things simple.
3 Tips for Coming Back After an Injury
How do you work your way back to the playing field? Tap into your competitive spirit with these three tips from the pros.
