Recovery
Ice Baths: How Cold and How Long?
I was fortunate to play baseball at the high school and collegiate levels. Specifically, I was a pitcher. Now, if you know anything about pitchers, you know we can be [...]
How Long Does it Take to Recover From a High School Football Game?
Friday night lights can be some of the most incredible experiences in high school. This goes for both players and students. I never played football, but going home and away [...]
Summer Training Guide: Softball
The Workout As a softball player, you're probably playing consistently over the summer. This is the time to focus on maintaining your performance with an in-season program. Two workouts per [...]
Summer Training Guide: Soccer
High School Soccer Summer Training Guide Download the Full Soccer Training Guide By Entering Your Email Address Below The Workout During the summer, soccer players need to strike [...]
Internal Shoulder Impingement in the Baseball Population
Three words that a baseball player never wants to hear. Internal shoulder impingement can be one of the most debilitating and frustrating injuries for baseball players, especially pitchers. The Shoulder [...]
Hockey Players: Should You Stand or Sit on the Bench Between Shifts
Most hockey players sit orderly on the bench, taking a breather between shifts while watching their teammates on the ice. But sometimes, you may see an entire team standing up [...]
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.
3 Bad Consequences of Playing a Sport Too Much
Plain and simple you are playing your sport to much. Year round non stop playing of your sport is not the best way to get better at that sport. As crazy...
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
How Sleep Improves Athletic Performance
Athletes work hard to win, from training to diet. There's a simple thing they might overlook: Going to bed an hour early. You want it. You need it. You crave [...]