Recovery
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
Why You Should Be Developing Your Sport Skills During the Offseason
When their season ends and they have either several months or minimal time to prepare for opening day next year, athletes may find themselves in a quandary.
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
How Bad is My Sprained Ankle?
Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent in emergency rooms nationwide treating ankle injuries. 85% percent of [...]
Increase Your Soccer Speed With 4 Speed Drills
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
Recovery Strategies for Beach Volleyball
Volleyball is a rather interesting sport. It's one of those sports that is very popular at a recreational level for adults but not as much at the competitive levels. For [...]
Don’t Get Pulled Over: Know Your Body’s Speed Limit
If you are driving and see a police officer posted on the side of the road with a radar gun, what is the first thing you do? Slow down, right? [...]
Tips to Reduce Muscle Soreness
Getting started in training or a change in how you prepare for an upcoming season can be a very exciting time. Unfortunately, moving into the second or third day of [...]
3 Free Sports Recovery Strategies
Train, rest, repeat. This is a common mantra seen on t-shirts everywhere, with ‘train’ often replaced with the sport of choice. It sums up the training and adaptation process nicely. [...]
How to Stay Ahead of Recovery as a Young Athlete
Minimizing stress and maximizing recovery time are major keys to great performance, both in sports and in academics. It’s tough to balance a high-stress schedule packed with school, sports, and [...]
