An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed
Here are five tips that can help you relax and run faster during your next sprint.
Former Olympic Sprinter Reveals How Your Arm Action Is Slowing You Down
The most important thing I've learned about speed is that you run on your legs with your arms. Your legs are the muscles that get you to where you want [...]
Why You Shouldn’t Wait Until Your Junior Year of High School to Get Serious About College Sports
One of the most significant advantages I had when it came to NCAA recruiting was having parents who were forward-thinking. I have a brother who's three years older than me, [...]
The Benefits of Backward Running
For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice. But aside from a small group [...]
5 Keys for a Strong Transition From High School Sports to College Athlete
The jump in competition from high school sports to college sports can be stunning. To get recruited to play in college, you typically have to be one of the best [...]
These 5 Habits Will Help You Stop Eating so Much Added Sugar
Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of added sugar per day [...]
