Brandon Hall

Brandon Hall was the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

A Peloton Bike Probably Won’t Get You Your Dream Body. Here’s Why.

Peloton is taking over the world and has been for a while. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. [...]

2022-12-02|Training|

Football Positions: Explained

As in other team sports like soccer and baseball, football requires players to play distinct positions. Players in each position have different responsibilities and line up in different areas of [...]

2022-11-18|Football, Running, Training|

Does Walking With a Weighted Vest Help You Lose Weight?

The first time I saw it, I wrote it off as an anomaly. But then I saw it again. And again. And again. Totally normal people walking around in public [...]

2022-11-17|Health|

8 Football Drills For Building NFL-Style Speed and Explosiveness

Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a player can navigate [...]

2022-11-16|Football, Get Faster, Sponsored|

Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created

Rowing Machine Training The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body’s musculature and can get your heart pumping in a [...]

2022-11-14|Strength Training|