Adam Richmond

Adam Richmond is a certified athletic trainer and performance coach. He currently serves as the athletic trainer for the Dickinson College (Carlisle, Pennsylvania) football team and is the athletic trainer and performance coach for the men's lacrosse team. He is certified as a Performance Enhancement Specialist through NASM and is certified FMS.

Optimizing Energy Transfer in Your Lacrosse Shot

While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...

2015-05-06|Flexibility, Lacrosse|

LATEST NEWS

6 Essential Tips to Qualify for the Boston Marathon

2023-06-22|High School Sports, Running, Sports News, Training, Youth Sports|

Save Time, Maximize Your Training with this Routine!

2024-07-09|Strength Training|

From the Practice Fields in Your Town to the Podium in Paris, We Support Athletes

2024-07-03|Athlete, Coaches, High School Sports, Olympics, Parents, Sports, Sports News, Youth Athletes, Youth Sports|

How to Unlock Your Full Potential On and Off the Field

2024-07-03|Athlete, High School Sports, Sports, Youth Athletes, Youth Sports|

The Power of Now! Seize the Day: How to Change Your Mind, Perspective, and Habits

2024-06-28|Health, Mental Health|

Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.

2024-06-26|Nutrition|

Self-Care: Is the Foundation for a Balanced and Energetic Life- Not Selfish.

2024-06-19|Health, Mental Health|

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