How to Train for Firefighter Academy
Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger daily which makes it a critical yet difficult occupation. The mental [...]
The Ultimate High School Baseball Lifting Program
Baseball is a unique sport consisting of primarily low-intensity activity interspersed with sporadic bouts of quick high-intensity action over an extended period. There is a significant amount of skill involved [...]
Exercises For Skateboarders
Skateboarding and exercise have classically shared a relationship akin to oil and water. It isn't easy to pinpoint exactly why, but in my own personal experience, it is rooted deep [...]
Should Child Athletes Lift Weights?
For decades, there has been debate over the appropriate age for youth to begin resistance training. The old wives' tale that it will stunt a child's growth, claims that it [...]
What To Do When Your Athlete Needs A Break From Sports
The modern youth athlete is inundated with a busier lifestyle than ever before.
What Are All The Lacrosse Positions
Let's break down each of the Lacrosse position and their responsibilities.