How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
How Alcohol Affects Athletic Performance
Alcohol and athletic performance have never been words that go together in a positive context. Drinking in moderation in perfectly fine for most people...
5 Tips For Eliminating Game-Day Nerves
Every athlete has been afraid. Every athlete has been nervous.
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
How to Hydrate Properly to Maintain Your Performance in the Summer Heat
Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....
5 Hydration Myths, Debunked
Water is an integral part of our body's functions, and it's an integral part of an athlete's lifestyle. Good water intake is crucial to maintaining...
