Skateboarding Drills for Beginners
It seems as though, wherever you're at, you're never more than a few miles away from some skate park feature. It's a great way to meet people with similar interest [...]
10 Reasons Why Your Youth Athlete Should Learn to Box
I got into boxing relatively late, at 18. Most of the fighters I know started much younger. I’ve been around many community youth boxing programs for the last 20 years, [...]
Boxing Workouts You Can do at Home
When most people think of boxing workouts, they think of the new chain gyms that offer group classes and fancy lights, illuminating a ring that's only there for effect. For [...]
Why Enforcers Aren’t the Only Hockey Players In My Boxing Gym
You can walk into any local “fitness boxing” gym in your area and hear all about the benefits of picking up the activity. Boxing, real Boxing isn’t an “activity”. It’s [...]
Why Endurance Athletes Need to Lift Heavy Weights
It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. The philosophy behind this is the [...]
Improve Reaction Time by Training in the Dark
Ever tried to jump up from a dead sleep in the middle of the night and run as fast as you can to the bathroom in someone else's house? Well, when you...