Hockey
5 Single-Leg Strength Exercises Hockey Players Should Be Doing
Single-leg exercises should be a part of every hockey player's training program. They build strength and muscle, improve stability and give your spine a break from heavy loading. However, many [...]
4 Big Reasons Why Hockey Players Should Bulk Up
Too many hockey players and coaches still believe that getting "big" or "bulky" will make you slow on the ice. If you do nothing else but focus on blitzing and [...]
Top 5 Ways to Boost Your Skating Speed
"What are the top five exercises to get faster for hockey in your opinion?" It's a question I get asked all the time. Since this is such a common question, [...]
No One in the NHL Playoffs Can Knock Down Dustin Byfuglien
The Vegas Golden Knights, in their inaugural season in the NHL, have made it all the way to the Western Conference Finals, where they're currently facing off with the Winnipeg [...]
Eliminate Ankle Sprains With This 3-Minute Daily Routine
The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Doctor of [...]
Hockey Players: Fix Your Bad Hips With These 3 Mobility Exercises
Tight, immobile hips bother practically every hockey player at all levels of competition. Being tight in the front of your hips can lead to a bunch of nasty side effects, [...]
Develop Hockey Power With Clean and Snatch Pulls
Although the skill level in the game has risen dramatically over the last few years, hockey remains first and foremost a collision sport. This means while training, players need to [...]
7 Exercises to Increase Rotational Power
When training for power, or the ability to produce force quickly, it’s important to consider the direction in which you train as it relates to your sport. If you are [...]
Golfers, Beat Low-Back Pain With This Program
Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur, earning [...]
2017 STACK Holiday Gift Guide
The holiday season is upon us. That means it’s time to gear up with the latest and greatest products that will improve your workouts, help you take your game to [...]
