Healthy Snack For Youth Athletes
Nutrition is a crucial component for any athlete when attempting to optimize performance. Ensuring proper hydration, caloric balance, and nutrient timing may drastically affect day-to-day performances. Additionally, some young athletes [...]
Hockey Passing Like the Pros
Hockey is a skilled game. Therefore, the higher the skill, the quicker the game speed and thought processes of the athletes playing. NHL athletes are...
After a Workout, What Matters More: What You Eat or When You Eat?
After a workout, what’s more important, what you eat, or when you eat it? I’d argue that the answer is a little of both. Let me explain. First, yes, I [...]
Get a Smoother Golf Swing With 3 Exercises You Can Perform at Home
We all know golf is a game of wits. Just as we prepare our minds for the game, we must also prepare our bodies for the attack. It's my job as a Strength...
Increase Your Flexibility Without Stretching
Generally, the best athletes are more prone to injury. This is because they function at peak performance, the fine line between injury and optimal...
Why You Should Get a Functional Movement Screen
You may be a great athlete, but are you anatomically correct? Sure, we are all built on the same preface. Equal bones and muscles give or take a few,...
