The Surprising Truth About Training the Same Muscles Two Days in a Row
We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program with three weekly sessions, [...]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
4 Simple Ways to Build Stronger, More Resilient Hamstrings
Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probability (between 12% and 31%) to recur. A whopping [...]
Your Vitamin D Supplement Probably Isn’t Working. Here’s How to Change That
The benefits of vitamin D for general health and athletic performance have been well-documented.
Why You Should Build Strength During Your Sports Season
How should you train to make consistent strength gains during a long competitive season?
4 Training Insights to Create Better Youth Hockey Players
I have coached hockey players from pros all the way down to 8-year-olds. While I currently work mostly with high school, college and men's players, what happens at the youth [...]
